It isn't easy balancing work demands, home life, relationships, and family responsibilities. Sometimes things can get complicated, and we begin to feel out of control, overwhelmed, and alone. The good news is, you don't have to face this alone. Individual therapy can give you the support you need in a safe, non-judgmental place. Since you are looking at this website, you are already motivated. So taking the next step is as easy as making a phone call, or sending an email or text!
There are many different types of therapy, that are designed to treat the specific needs of each client. This section is designed to introduce you to some of the evidence-based approaches used in therapy. Evidence-based is a fancy way of saying, "It's been reasearched that it works!" When chosing a therapist, it is important to have an understanding of their treatment approach. When you come in for your first appointment, you will have a chance to get to know the therapist and see if they are a good fit for you. Together, you will collaborate to formulate your goals for therapy. Treatment is tailored to meet the specific needs of each client. Click on the modality below to review a brief introduction of the approach.